I have been working hard with Dr Laura Wyness on a project for a while and it is really exciting to say that it is finished. This mini-book addresses many of the questions that women ask about the symptoms of menopause and how diet and lifestyle changes can improve them.

The book provides a summary of the science, practical diet and lifestyle tips and tailored recipes to support women going through the menopause.  Questions discussed in the book include:​

• How can I best manage my weight during the menopause and maintain muscle?
• How does the menopause affect my bones and am I at risk of osteoporosis?
• Is my risk of heart disease much higher after menopause and what foods benefit my heart?
• Does menopause affect my sleep and can my diet improve it?
• Can diet lessen the effects that menopause has on emotions and mood?
• Can my diet prevent menopausal hair loss and my skin becoming dry?
• Supplements and diets for menopause – do they deliver what they promise?