Eating is part of our lives. It is important for our health – both mental and physical. Food involves all our senses. It often tells a story of who we are, where we have lived, what is going on in our lives. We celebrate with it, socialise with it, use it to show we care and seek comfort from it. We control it in order to change our bodies, to try to fix our bodies. It can be a chore and it can be joy. It can be mindless and boring. Or indulgent and exciting. For most of us it is a blend of all these things.
A good “Food Story” is when we have confidence in our food choices – we are free to enjoy food, able to use it to keep us happy and healthy in a way that fits in with our lives. Our Food Story is unique to us.
If you want to improve the way you eat or you are in the food or health industry that wants to help people live healthier lives through the food then I can help you.
Want to eat better with less stress? Try this meal plan.
A meal plan can be a way to reduce stress, plan meals around the crazy days, reduce waste and buy better.
I’ve created a simple evening meal plan with recipes and suggestions for you to try.
Kind Words from Past Clients
Fresh from the Blog
Menopause Chat in Maisons-Laffitte
There is a cute little cafe in Maisons-Laffitte called Graine de Gourmandise and the owner opens her doors in the evenings for intimate events and workshops. I will be there on April 25th from 19h talking about all things nutrition and menopause. The venue is intimate and a lovely spot to pass an hour or…
How did you sleep last night?
I slept badly last night. To be more accurate, I hardly slept at all. I went to bed and couldn’t fall asleep, dozed but by 2am it was clear that the more I lay there the more frustrating it would become. Time to get up and do something. For me that’s make a milky drink,…
Menopause & Sleep
We were interviewed by the wonderful Nutrition Talent team for the humans of nutrition podcast to talk about all things Eating Well for Menopause and the book writing experience. We talked about sleep as it is something that so many women find that is affected as they go through menopause – various research suggests around…
Lynn Burns RNutr 
You must be logged in to post a comment.