Eating is part of our lives. It is important for our health – both mental and physical. Food involves all our senses. It often tells a story of who we are, where we have lived, what is going on in our lives. We celebrate with it, socialise with it, use it to show we care and seek comfort from it. We control it in order to change our bodies, to try to fix our bodies. It can be a chore and it can be joy. It can be mindless and boring. Or indulgent and exciting. For most of us it is a blend of all these things.
A good “Food Story” is when we have confidence in our food choices – we are free to enjoy food, able to use it to keep us happy and healthy in a way that fits in with our lives. Our Food Story is unique to us.
If you want to improve the way you eat or you are in the food or health industry that wants to help people live healthier lives through the food then I can help you.
Want to eat better with less stress? Try this meal plan.
A meal plan can be a way to reduce stress, plan meals around the crazy days, reduce waste and buy better.
I’ve created a simple evening meal plan with recipes and suggestions for you to try.
Kind Words from Past Clients
Fresh from the Blog
Summer means Scout Camps!!
And guess who gets to organise the food? The resident nutritionist of course. So how do you go about planning food for 100 people ranging from 6 to adult with three different programmes going on at the same time? A few of the things I have learnt after many camps: A groovy spreadsheet that calculates…
Weaning – exciting and messy times
I recently gave a webinar to mums about to embark on the exciting journey of starting their baby on solids. There is so much information out there and strong opinions about baby led weaning and purees, what to give when etc. It can be quite daunting. There were lots of questions and fears so it…
Testimonials from other Nutritionists
In our work to improve the support we could give to the women we were work with, we learnt a lot about menopause. It seems that we were part of a revolution. In the last year, menopause has become a hot topic. In producing the Eating Well for Menopause book and on-line courses. it became…
Lynn Burns RNutr 
You must be logged in to post a comment.