I love a good Food Story. What do I mean by that?
Eating is part of our lives. It is important for our health – both mental and physical. Food involves all our senses. It often tells a story of who we are, where we have lived, what is going on in our lives. We celebrate with it, socialise with it, use it to show we care and seek comfort from it. We control it in order to change our bodies, to try to fix our bodies. It can be a chore and it can be joy. It can be mindless and boring. Or indulgent and exciting. For most of us it is a blend of all these things.
Feeling confident about our food choices really helps to have a good Food Story. One that allows us to enjoy food, understand the effect of food on our health and have relaxed mealtimes.
If your Food Story feels in need of a bit of love so you can feel more confident shopping and cooking food for your family, see how I can help you.
Or if you are in the business of helping people live healthier lives, see how I can support you.
Want to eat better with less stress? Try this meal plan.
A meal plan can be a way to reduce stress, plan meals around the crazy days, reduce waste and buy better.
I’ve created a simple evening meal plan with recipes and suggestions for you to try.
How I can help
Kind Words from Past Clients
” Lynn was incredibly enthusiastic when she came into our ‘healthy eating’ lessons. The students were engaged and attentive due to her clear love for her subject. Thank you for all your energy.”
Tania, teacher
“I’ve just got my repeat HbA1c blood test result back and it’s back in the normal blood sugar range! So happy! Your advice has been more helpful than I can possibly say – thank you so much. I’ve even lost some weight which I wasn’t even trying to do. “
Fiona
“Thank you for all your help – it was so appreciated and we have had the best year of D of E in terms of people managing their food properly.
The participants were very pleased to have some suggested recipes and to have your guidelines too. So much so, I was wondering if you would be free and willing to help out this year too????”
Ruth, Duke of Edinburgh coordinator.
“Lynn – I love the website, the blog posts and I can’t wait to get the recipes! Well done you, using your knowledge and skills as a Registered Nutritionist to bring fantastic nutrition guidance to families.
It’s so refreshing to see the contrast to all of the nutrition misinformation we are bombarded with on social media – Thank you!”Maggie
“When you are cooking alone you can feel that you don’t have any ideas of what to do! But with a cooking class like Lynn’s one, not only you learn new nice recipes but also you cook surrounded by very nice ladies! It’s a win win!”
Johanna
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