Hi, I’m Lynn. I’m a registered nutritionist from the UK currently based in France. I help busy families to eat well no matter what life throws at them. If you’re caring for babies, grandparents and everyone in between, my mission is to help you to achieve balanced meals with less stress, gain confidence with shopping, cooking so that mealtimes are for making memories and making sure that everyone at the table gets what they need.
We all have our own unique food story.
Where we grew up, our background and culture. The foods we like and the why we like them, why we buy what we buy. Our health, the health of others, the fussy child, the hungry teen, the elderly parent…
All these factors contribute to our Food Story.
If your Food Story feels in need of a bit of love so you can feel more confident shopping and cooking food for your family, see how I can help you. Or if you are in the business of helping people live healthier lives, see how I can support you.
Want to eat better with less stress? Try this meal plan.
A meal plan can be a way to reduce stress, plan meals around the crazy days, reduce waste and buy better.
I’ve created a simple evening meal plan with recipes and suggestions for you to try.
How I can help
Kind Words from Past Clients
” Lynn was incredibly enthusiastic when she came into our ‘healthy eating’ lessons. The students were engaged and attentive due to her clear love for her subject. Thank you for all your energy.”
Tania, teacher
“I’ve just got my repeat HbA1c blood test result back and it’s back in the normal blood sugar range! So happy! Your advice has been more helpful than I can possibly say – thank you so much. I’ve even lost some weight which I wasn’t even trying to do. “
Fiona
“Thank you for all your help – it was so appreciated and we have had the best year of D of E in terms of people managing their food properly.
The participants were very pleased to have some suggested recipes and to have your guidelines too. So much so, I was wondering if you would be free and willing to help out this year too????”
Ruth, Duke of Edinburgh coordinator.
“Lynn – I love the website, the blog posts and I can’t wait to get the recipes! Well done you, using your knowledge and skills as a Registered Nutritionist to bring fantastic nutrition guidance to families.
It’s so refreshing to see the contrast to all of the nutrition misinformation we are bombarded with on social media – Thank you!”Maggie
“When you are cooking alone you can feel that you don’t have any ideas of what to do! But with a cooking class like Lynn’s one, not only you learn new nice recipes but also you cook surrounded by very nice ladies! It’s a win win!”
Johanna
Fresh from the Blog
-
Fibre February – eat more!
This month, @AfNutr will be talking all things fibre. We are not the only ones focusing on fibre this month. The Flour Advisory Bureau are running #fibrefebruary to encourage people to eat more fibre and provide information on fibre containing foods. Fibre has a reputation, it stops constipation and can give you wind. Lots of… Read more
