I love a good Food Story. What do I mean by that?
Eating is part of our lives. It is important for our health – both mental and physical. Food involves all our senses. It often tells a story of who we are, where we have lived, what is going on in our lives. We celebrate with it, socialise with it, use it to show we care and seek comfort from it. We control it in order to change our bodies, to try to fix our bodies. It can be a chore and it can be joy. It can be mindless and boring. Or indulgent and exciting. For most of us it is a blend of all these things.
Feeling confident about our food choices really helps to have a good Food Story. One that allows us to enjoy food, understand the effect of food on our health and have relaxed mealtimes.
If your Food Story feels in need of a bit of love so you can feel more confident shopping and cooking food for your family, see how I can help you.
Or if you are in the business of helping people live healthier lives, see how I can support you.
Want to eat better with less stress? Try this meal plan.
A meal plan can be a way to reduce stress, plan meals around the crazy days, reduce waste and buy better.
I’ve created a simple evening meal plan with recipes and suggestions for you to try.
Kind Words from Past Clients
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Exciting projects!
This week was really exciting. We met our placement students properly as they prepared to get stuck in to projects for the Let’s Talk Food collaboration that I have with Dr Laura Wyness. They will be helping us to help build content and adapt existing material. Last year, Michelle Gavin joined us and worked on…
Mindful Eating – what is it?
Before Christmas I posted about mindful eating and how it might be useful over the Christmas period. Now that we are in January, the time for new year resolutions and losing weight and eating better has hit. Maybe a bit of mindful eating principles would be more helpful than a new diet? So how can…
January means Galette des Rois
Last year I sent the recipe for Galette des Roi along with some feves to friends. My son did a bit of research into the tradition to send with the recipe. I thought I would share his words with you. Every boulangerie and patisserie in France will be selling these throughout January even though I…
Lynn Burns RNutr 
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