Eating is part of our lives. It is important for our health – both mental and physical. Food involves all our senses. It often tells a story of who we are, where we have lived, what is going on in our lives. We celebrate with it, socialise with it, use it to show we care and seek comfort from it. We control it in order to change our bodies, to try to fix our bodies. It can be a chore and it can be joy. It can be mindless and boring. Or indulgent and exciting. For most of us it is a blend of all these things.
A good “Food Story” is when we have confidence in our food choices – we are free to enjoy food, able to use it to keep us happy and healthy in a way that fits in with our lives. Our Food Story is unique to us.
If you want to improve the way you eat or you are in the food or health industry that wants to help people live healthier lives through the food then I can help you.
Want to eat better with less stress? Try this meal plan.
A meal plan can be a way to reduce stress, plan meals around the crazy days, reduce waste and buy better.
I’ve created a simple evening meal plan with recipes and suggestions for you to try.
Kind Words from Past Clients
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Burns night approaches
On 25th January is Burns night, the night to celebrate the famous Scottish poet Robbie Burns. It is always special to me – I don’t think I have any ancestry connecting me to the great man but I do like that I share his name. Central to the celebrations is eating a simple meal of…
A big journey ahead…
I am heading to South Korea. Not on a holiday. A much bigger adventure than that and with the weight of guiding the adventure of 36 young people that are going with me. For the last ten or more years, I have been a Scout Leader. I have been on many scout camps in my…
Minding the Zs and Ps
Laura and I are presenting to Nutritionists in Industry at their Women’s Health meeting bringing up the lesser spoken about issues that affect women through and post menopause. Sleep and bladder issues are often mentioned by women but often in passing. There is often a sense that they are inevitable and just have to be…
Lynn Burns RNutr 
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