Guest post: Supporting young up and coming nutritionists is an important part of being a RNutr. A big thanks to Tanya for this post on diet and the immune system. Tanya is a recently registered Associate Nutritionist with the Association for Nutrition (AfN). Her interests include osteoporosis, healthy ageing and all things food. Her blog…
Tag: ageing
Protein – the super nutrient? Discussions from a Twitter Chat
The @AfNutr Twitter Chat was talking all things protein last week. It was a thought provoking disucussion – protein has become a bit of a star over the last few years. It is added to lots of regular foods to add a bit of a health halo to them and protein snack bars and shakes…
Keep active and eat protein rich foods for healthy ageing
What a protein rich meal – eggs, beans and cheese! These are naturally protein rich foods. However, you may have noticed that extra protein is also being added to many foods – breakfast cereals, chocolate bars and snack bars to name a few. Protein is certainly having its moment in the spotlight and getting some…
Lynn Burns RNutr 