How does diet affect the immune system?

Guest post: Supporting young up and coming nutritionists is an important part of being a RNutr. A big thanks to Tanya for this post on diet and the immune system. Tanya is a recently registered Associate Nutritionist with the Association for Nutrition (AfN). Her interests include osteoporosis, healthy ageing and all things food. Her blog…

Keep active and eat protein rich foods for healthy ageing

What a protein rich meal – eggs, beans and cheese!  These are naturally protein rich foods.  However, you may have noticed that extra protein is also being added to many foods – breakfast cereals, chocolate bars and snack bars to name a few.  Protein is certainly having its moment in the spotlight and getting some…