Bladder issues – the next taboo to tackle

People who have know me a while will know of the years I spent struggling with a rare condition called interstitial cystitis. You have probably never heard of it but any of you reading that has experienced a severe bladder infection will recognise the symptoms I lived with every day for about 12 years. I…

Minding the Zs and Ps

Laura and I are presenting to Nutritionists in Industry at their Women’s Health meeting bringing up the lesser spoken about issues that affect women through and post menopause. Sleep and bladder issues are often mentioned by women but often in passing. There is often a sense that they are inevitable and just have to be…