Body Image, Health and Kids

I had a wonderful conversation with Cliona Byrne about body image this week. What were my take home messages when setting good examples for our kids? First, body image is not about what you look like. It is about how you see yourself and how you perceive others see you. If your sense of body…

Body Confidence and Health

As a nutritionist, I want to empower people to eat better.  That means making long term changes that make people healthier.  Changing habits is hard whatever habits they are and you need to be motivated, particularly if attitudes and habits are engrained. Diet culture and attitudes towards our bodies can get in the way of…