Indulged over Christmas?

I certainly have!!  Lots of multiple course meals.  Lots of snacks and meals on the road between relatives that live a long way from each other.  Mince pies, presents of chocolate, a few glasses of wine, bowls of nibbles….you know the drill.  Lots of sitting around chatting with relatives and sitting in cars or on…

Detox – the truth

The truth is, your body is very good at detox.  The body has the liver and the kidneys tirelessly working to ‘clean’ the blood, maintain pH and all sorts of clever stuff.  Between them they are extremely good at ridding our body of things we don’t need, things that are harmful and waste products of…

Happy New Year and good luck with the resolutions

Happy New Year everyone.  Hope everyone had a great festive season and the return to the routine has not been too hard! Have you made a new year’s resolution?  Does it involve eating better and getting fitter?  Or have you opted for a January ‘detox’?  There is so many articles and advertising telling us it…