The @AfNutr Twitter Chat was talking all things protein last week. It was a thought provoking disucussion – protein has become a bit of a star over the last few years. It is added to lots of regular foods to add a bit of a health halo to them and protein snack bars and shakes…
Tag: exercise
Indulged over Christmas?
I certainly have!! Lots of multiple course meals. Lots of snacks and meals on the road between relatives that live a long way from each other. Mince pies, presents of chocolate, a few glasses of wine, bowls of nibbles….you know the drill. Lots of sitting around chatting with relatives and sitting in cars or on…
