Indulged over Christmas?

I certainly have!!  Lots of multiple course meals.  Lots of snacks and meals on the road between relatives that live a long way from each other.  Mince pies, presents of chocolate, a few glasses of wine, bowls of nibbles….you know the drill.  Lots of sitting around chatting with relatives and sitting in cars or on…

Paleo baby food. Whatever next?

There are, thankfully, more stories exposing restrictive eating styles as the Fads they are and not the automatic route to wellness as promised by the self styled, unqualified gurus. A lovely article in the Irish Sunday Independent when I was in Dublin a little while back, picking apart the Gwynneth Paltrow, Goop image of what…

Are diets from non experts harmful?

There are lots of diet fads and lifestyle advice with how to eat a big part of them – paleo, alkali, clean eating, raw food, ditch the carbs, ditch the dairy, ditch the processed, eat real……and so the list goes on.  A lot of them are promoted by people from a non-scientific background who often…

Happy New Year and good luck with the resolutions

Happy New Year everyone.  Hope everyone had a great festive season and the return to the routine has not been too hard! Have you made a new year’s resolution?  Does it involve eating better and getting fitter?  Or have you opted for a January ‘detox’?  There is so many articles and advertising telling us it…