It should taste yummy, it should fill us up to keep us going until our next meal and give us good stuff to keep us healthy. 1 First you need some bread. Do you always have boring white bread? Try something different. Wraps, pitta, rolls, bagels, brown, seeded, wholemeal, ‘best of both’ or added fibre…
Tag: fibre
Eating more fruit and veg
I was asked on the back of the last post – that we should be eating 10 portions of fruit and veg – and as a little person how could she eat more – 5 portions of approx 80g was enough in terms of amount – any more and she felt that she wouldn’t be…
It’s winter – time for lots of comfort food…
What is comfort food? I think we all have different criteria. For me it is food that I can eat with a fork or spoon, that is warming and filling, is easy to make but may take a while to cook filling the house with wonderful aromas and it usually has a connection to some…
Lynn Burns RNutr 
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