Mindful Eating – what is it?

Before Christmas I posted about mindful eating and how it might be useful over the Christmas period. Now that we are in January, the time for new year resolutions and losing weight and eating better has hit. Maybe a bit of mindful eating principles would be more helpful than a new diet? So how can…

Ending 2021 with a success!!

The last two years has been hard in many ways. Living life in the throes of a pandemic and a major historical event can be tough at times to say the least. It makes it more important to review the year seeking out the positives and the successes. Despite a lot of tough stuff that…

Eating Well on a Budget

I have been working hard with Laura and we are ready to launch our latest booklet – Eating Well on a Budget. It is quite timely. The Food Foundation’s Broken Plate report was released recently and shows that our ability to meet healthy eating recommendations is severely hampered when we have less money. We also…

Body Confidence and Health

As a nutritionist, I want to empower people to eat better.  That means making long term changes that make people healthier.  Changing habits is hard whatever habits they are and you need to be motivated, particularly if attitudes and habits are engrained. Diet culture and attitudes towards our bodies can get in the way of…

Gut health – one of my favourite subjects!

I have found myself really drawn to those magical little friends that live in our gut. So many issues that I am interested in will refer to a possible link with the gut microbiome. The list is growing, from obesity, Alzheimer’s disease, Parkinson’s, auto immune diseases, heart health, cancers of the gut…..I could go on….

Tess Holiday and Cosmo

There has been quite a storm about Tess Holiday’s appearance on the front cover of the October edition of Cosmopolitan.  Piers Morgan certainly provoked debate with his controversial statements.  The debate is important if sometimes ugly. Why can’t a beautiful woman be on the cover of Cosmo if she is obese?  And yes she is…

Does focusing on obesity in a health campaign have a negative side?

Have you seen the OB_S_TY campaign by Cancer UK? It caused quite a stir in nutrition circles when it was launched.  I wrote most of this back when it launched but didn’t hit publish button.  The focus on weight and health in isolation still bothers me so this is post remains very relevant.  I know…

Paleo baby food. Whatever next?

There are, thankfully, more stories exposing restrictive eating styles as the Fads they are and not the automatic route to wellness as promised by the self styled, unqualified gurus. A lovely article in the Irish Sunday Independent when I was in Dublin a little while back, picking apart the Gwynneth Paltrow, Goop image of what…

Are diets from non experts harmful?

There are lots of diet fads and lifestyle advice with how to eat a big part of them – paleo, alkali, clean eating, raw food, ditch the carbs, ditch the dairy, ditch the processed, eat real……and so the list goes on.  A lot of them are promoted by people from a non-scientific background who often…