Snacking has a bad reputation and when there are so many snacks available that are not really sustaining or nutritious then it is hardly surprising. What is a snack? It isn’t mindless grazing on cookies and crisps. To me a proper snack is more like a mini-meal that contains some nutritious ingredients – perhaps some…
Tag: healthy
Front of Pack Labelling and white bread?
Sitting round a BBQ when you are a nutritionist can spark some interesting conversations. We were eating burgers – what great BBQ food – and putting them into white burger buns, there was salad available to put in or to eat alongside. All good. The conversation turned to the burger buns or, more precisely, the…
The Wonders of Store Cupboards
Europe is in lock down! If it hasn’t started for you yet then it will be coming your way soon. Let’s not get into the scary stockpiling of food which leaves some without anything because the supermarkets look like they have been raided. Instead let us look at the wonders of the store cupboard! It…
Lynn Burns RNutr 