Do you Tofu?

I have been writing again with my good friend Dr Laura Wyness. Working on the menopause book we have been highlighting the benefits of isoflavones for women with regard to managing hot flushes and the positive effect on cholesterol. The main source of isoflavones or phytoestrogens is in soya and soya products. Simply by including…

Eating Well for Menopause

Supporting Nutrition Graduates Last night Laura and I spoke to the Nutrition Graduates Group hosted by Lucy Jade ANutr. After writing the Eating Well for Menopause booklet – a project that has certainly grown legs – it has been so good to share our learning with other nutrition professionals. A couple of weeks ago we…