There is a huge keto diet following on the internet and on instagram, there are lots of people promoting this as the holy grail of diets with lots of very appealing before and after photos. But is it really the best diet ever? A true Ketogenic diet is really, really hard. In reality many people…
Tag: keto diet
Do you know someone with cancer?
I found out recently that a friend has been diagnosed with cancer. It is not the first time that a friend of mine has been through the mill (she came out the other side and is fit and healthy several years later- hooray) and I have seen friends cope with family members or close friends…
Lynn Burns RNutr 
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