Plant Based Milk Alternatives

Do you drink plant based milks at all? There seems to be a real boom in the varieties available and they are made from a range of different plants. Once upon a time you might be able to find soya milk alternative if you were lucky but now if you want to have something non-dairy…

5 A Day – your questions answered!

We have all heard the message – get your 5-a-day! The catchy slogan that is used in the UK to encourage us to eat more fruit and vegetables. It is a simple message on one level but when we talk about it people have lots of questions. Laura and I reached out to our Facebook…