Malnutrition Awareness Week

Last week was the first UK Malnutrition Awareness Week.  And I don’t mean malnutrition in developing nations or in war torn countries.  Malnutrition is a huge issue in the UK and Europe.  It surprises people that malnutrition in developed nations cost more per year than the effects of obesity.  The most recent estimate is £19.6…

Keep active and eat protein rich foods for healthy ageing

What a protein rich meal – eggs, beans and cheese!  These are naturally protein rich foods.  However, you may have noticed that extra protein is also being added to many foods – breakfast cereals, chocolate bars and snack bars to name a few.  Protein is certainly having its moment in the spotlight and getting some…

Do you know someone with cancer?

I found out recently that a friend has been diagnosed with cancer.  It is not the first time that a friend of mine has been through the mill (she came out the other side and is fit and healthy several years later- hooray) and I have seen friends cope with family members or close friends…

Parkinson’s Disease Eating Well Talk

Last Saturday I went along to the Aylesbury Parkinson’s Disease support group and gave a presentation on eating well.  I think it was a much appreciated session, there were lots of questions and people seemed to be very grateful for the information. Hydration is a big problem.  There are so many reasons why something as…

Mind the Gap…

The Hunger Gap that is.  The BDA is launching a campaign to tackle malnutrition amongst older people living in their own homes. http://www.mindthehungergap.com/signs/index.html There is a myth that malnutrition is a problem for developing countries however there are far too many cases of malnutrition here in the UK.  Over the years, I have experience of nutrition…