I slept badly last night. To be more accurate, I hardly slept at all. I went to bed and couldn’t fall asleep, dozed but by 2am it was clear that the more I lay there the more frustrating it would become. Time to get up and do something. For me that’s make a milky drink,…
Tag: mental health
Total Lock Down – Eat Well, Stay Well
Macron announced last night that no-one is to leave their homes except to do essential things for at least 2 weeks. The borders closed at noon today and after that time you need to have a form explaining the reason why you are out and about! Luckily, we have the internet and lots of digital…
Lynn Burns RNutr 