I would like to present to you the ‘Vegan Conundrum’. Vegan eating has become both easier and harder at the same time. Vegan means to eat a totally plant based diet containing no meat, fish, eggs, milk or other dairy products, honey or any food containing any ingredient from an animal by-product. More and more…
Tag: phytoestrogens
Out now – Soya & Phytoestrogens
We did it! We have launched our mini-book on soya phytoestrogens. The what, why and how much – what are they, why should we eat them and how much is a good amount. Phytoestrogens can sound a bit scary – a term that makes them sound a bit like a chemical to be avoided. They…
Eating Well for Menopause
Supporting Nutrition Graduates Last night Laura and I spoke to the Nutrition Graduates Group hosted by Lucy Jade ANutr. After writing the Eating Well for Menopause booklet – a project that has certainly grown legs – it has been so good to share our learning with other nutrition professionals. A couple of weeks ago we…
Lynn Burns RNutr 