Veganuary is nearly upon us!!

I would like to present to you the ‘Vegan Conundrum’. Vegan eating has become both easier and harder at the same time. I was involved in a bit of discussion within a food writers group on Facebook about the rise in acceptability of veganism as outlined in an Observer article and read a mix of…

Out now – Soya & Phytoestrogens

We did it! We have launched our mini-book on soya phytoestrogens. The what, why and how much – what are they, why should we eat them and how much is a good amount. Phytoestrogens can sound a bit scary – a term that makes them sound a bit like a chemical to be avoided. They…

Do you Tofu?

I have been writing again with my good friend Dr Laura Wyness. Working on the menopause book we have been highlighting the benefits of isoflavones for women with regard to managing hot flushes and the positive effect on cholesterol. The main source of isoflavones or phytoestrogens is in soya and soya products. Simply by including…

Eating Well for Menopause

Supporting Nutrition Graduates Last night Laura and I spoke to the Nutrition Graduates Group hosted by Lucy Jade ANutr. After writing the Eating Well for Menopause booklet – a project that has certainly grown legs – it has been so good to share our learning with other nutrition professionals. A couple of weeks ago we…