Eating well for older people · Uncategorized

Keep active and eat protein rich foods for healthy ageing

What a protein rich meal – eggs, beans and cheese!  These are naturally protein rich foods.  However, you may have noticed that extra protein is also being added to many foods – breakfast cereals, chocolate bars and snack bars to name a few.  Protein is certainly having its moment in the spotlight and getting some… Continue reading Keep active and eat protein rich foods for healthy ageing