Minding Me: Reframing Menopause

The focus of the retreat was food and nutrition, this content was something I was confident about after all the work with Let’s Talk Food and Laura. The venue was picked for its beauty and intimacy created by the hostess, an experienced, vegetarian chef. Yet I think I had underestimated the wider benefits of a…

Would you like to cook with Soya?

Thanks to the isoflavones, sometimes referred to as phytoestrogens, soya has been shown to be very effective for reducing hot flushes in menopausal women. In addition, soya also has a beneficial effect on heart health risk and cholesterol levels – both tend to increase around menopause. Despite a fear that phytoestrogens may not be helpful…

Reframing Menopause

The dialogue around menopause is changing. When Laura and I started writing our Eating Well for Menopause booklet, we felt that there was not enough conversation around health and food for women at this time in their lives. We felt that it was time to reframe menopause and improve the conversation and we were not…