soya – Lynn Burns RNutr

Veganuary is here!!

I would like to present to you the ‘Vegan Conundrum’. Vegan eating has become both easier and harder at the same time. Vegan means to eat a totally plant based diet containing no meat, fish, eggs, milk or other dairy products, honey or any food containing any ingredient from an animal by-product. More and more…

Would you like to cook with Soya?

Thanks to the isoflavones, sometimes referred to as phytoestrogens, soya has been shown to be very effective for reducing hot flushes in menopausal women. In addition, soya also has a beneficial effect on heart health risk and cholesterol levels – both tend to increase around menopause. Despite a fear that phytoestrogens may not be helpful…

Out now – Soya & Phytoestrogens

We did it! We have launched our mini-book on soya phytoestrogens. The what, why and how much – what are they, why should we eat them and how much is a good amount. Phytoestrogens can sound a bit scary – a term that makes them sound a bit like a chemical to be avoided. They…