Food should be enjoyable, food should be nourishing both for the body and the soul, food is a social thing, it can be art, it can be science. Good food can be quick or slow, simple or fancy, cheap or pricey. Any one can have good food that nourishes them, that contributes to health. Food…
Tag: superfoods
Detox – the truth
The truth is, your body is very good at detox. The body has the liver and the kidneys tirelessly working to ‘clean’ the blood, maintain pH and all sorts of clever stuff. Between them they are extremely good at ridding our body of things we don’t need, things that are harmful and waste products of…
Lynn Burns RNutr 
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