The Importance of Taste in Staying Healthy

Our sense of taste and smell can have a big impact on how healthy our diet is, and it is something that is often overlooked. Think to the last time you had a head cold and your sense of smell was dulled. Food becomes bland and boring. We lose our appetite as it is often…

Ageing – It is all a matter of Taste

The five tastes – sweet, bitter, salty, sour and umami. These combined with the myriad of volatile chemicals that waft up our nasal passages is what gives flavour to our food. As children we remember those foods that we hated – blue cheese, olives, mustard, chilli for example.  ‘You will like them when you are…