The focus of the retreat was food and nutrition, this content was something I was confident about after all the work with Let’s Talk Food and Laura. The venue was picked for its beauty and intimacy created by the hostess, an experienced, vegetarian chef. Yet I think I had underestimated the wider benefits of a…
Tag: tofu
Would you like to cook with Soya?
Thanks to the isoflavones, sometimes referred to as phytoestrogens, soya has been shown to be very effective for reducing hot flushes in menopausal women. In addition, soya also has a beneficial effect on heart health risk and cholesterol levels – both tend to increase around menopause. Despite a fear that phytoestrogens may not be helpful…
Out now – Soya & Phytoestrogens
We did it! We have launched our mini-book on soya phytoestrogens. The what, why and how much – what are they, why should we eat them and how much is a good amount. Phytoestrogens can sound a bit scary – a term that makes them sound a bit like a chemical to be avoided. They…
Lynn Burns RNutr 