Eating more fruit and veg

I was asked on the back of the last post – that we should be eating 10 portions of fruit and veg – and as a little person how could she eat more – 5 portions of approx 80g was enough in terms of amount – any more and she felt that she wouldn’t be…

Veggie recipes that pass the 8 year old kid test

Eating Well Part II was all about eating more vegetables.  An easy way of really adding to your vegetable intake is to eat a couple of main meals in the week that are vegetarian recipes.  Basing the whole meal around vegetables and pulses whilst skipping meat does seem strange to many of us – there…

Eating Well 2 – Fruit and veg

It’s been a while since Eating Well 1.  It’s about time I did the next installment.  I think most people have heard the 5-a-day mantra yet many of us struggle to get 5 portions. What is so good about fruit and veg?  How do they positively affect our health?  In reality there is no one…

Muesli Cookies

I know, I know – I have been writing about eating less sugar and then I go and put a recipe on the blog for cookies!!!  In fact I notice that my recipes are all sweet recipes.  This comes from people tasting my baked goods at coffee mornings or cake sales and then asking for…