Eating well for older people · Eating well for specific health conditions · In the news · Uncategorized

Malnutrition Awareness Week

Last week was the first UK Malnutrition Awareness Week.  And I don’t mean malnutrition in developing nations or in war torn countries.  Malnutrition is a huge issue in the UK and Europe.  It surprises people that malnutrition in developed nations cost more per year than the effects of obesity.  The most recent estimate is £19.6… Continue reading Malnutrition Awareness Week

Eating well for older people · Uncategorized

Keep active and eat protein rich foods for healthy ageing

What a protein rich meal – eggs, beans and cheese!  These are naturally protein rich foods.  However, you may have noticed that extra protein is also being added to many foods – breakfast cereals, chocolate bars and snack bars to name a few.  Protein is certainly having its moment in the spotlight and getting some… Continue reading Keep active and eat protein rich foods for healthy ageing