Going through cancer treatment? Or know someone else who is? Eating well through cancer can really support the body and help maintain strength through what is often a test of endurance. Cancer Support France is running a live webinar and cooking demo giving tips and tricks on World Cancer Day. I will be cooking recipes…
Tag: wellness
Is sleep a challenge for you?
Sleep is so important to our health and something so many of us either take for granted or struggle with. It can be a huge issue for women approaching or transitioning through menopause. It was a topic that came up during chat with the wonderful Nutrition Talent team for the humans of nutrition podcast to…
Beware the Menopause ads!
The Advertising Standards Authority has jumped on supplement companies for how they are advertising their products to menopausal women. They use testimonials and great words to sell products – but misleading consumers is not ok. Especially not when the target group may be particularly vulnerable to such advertising. If you are having a tough time…
Food is part of wellness for everyone – little things can make a big difference
Food should be enjoyable, food should be nourishing both for the body and the soul, food is a social thing, it can be art, it can be science. Good food can be quick or slow, simple or fancy, cheap or pricey. Any one can have good food that nourishes them, that contributes to health. Food…
Lynn Burns RNutr 
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