Eating well for specific health conditions

Polycystic Ovary Syndrome – PCOS

Can the way PCOS sufferers eat help to manage the symptoms and effects of the syndrome?  Before exploring the answer, a quick summary of PCOS.  The symptoms vary from woman to woman and can change over time.  The most common ones are:  weight gain particularly around the middle; increased hairiness on the face and other areas; thinning hair: oily… Continue reading Polycystic Ovary Syndrome – PCOS