Category: Eating well

Eating well – see eating well page for my vision of eating well. Hopefully the tips and information here give ideas of how to make the way you eat better.

Mature cheddar that’s lower in fat…

…several companies including Cathedral City and Sainsbury’s are now doing a lower fat cheese but crucially, for cheese fiends like me, have made really quality tasting mature cheddar style cheeses.  They are approx 25-30% lower in fat but because they don’t skimp on taste you don’t end up using more (or throw them away in…

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Can’t face skimmed milk….

…have you tried 1% milk?  It is an easy switch from semi-skimmed. (Remember, toddlers should have whole milk until they are 2 and can then, if they are eating well, move to semi-skimmed.  Once 5 years old they can move to skimmed if they are eating and growing well.)