…might be getting a diagnosis! BBC news have found that it would take at least 8 years to clear the backlog of adult ADHD assessments. This may also apply to autism assessments too. Undiagnosed ADHD and Autism can lead to GPs treating people for anxiety, depression and burnout where this is a product of the…
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Book Event Dinner
Tonight I have been invited to do a private book presentation to a group of friends – bring and share dinner and I have made some of the world famous Edamame and Pea Hummus to take along. A large pot of it is currently sitting looking extremely green in a pot in the fridge –…
How did you sleep last night?
I slept badly last night. To be more accurate, I hardly slept at all. I went to bed and couldn’t fall asleep, dozed but by 2am it was clear that the more I lay there the more frustrating it would become. Time to get up and do something. For me that’s make a milky drink,…
EAT MORE PLANTS!
Have you noticed my theme for January? The start of the year is always a time when we are open to being focused on improvements including how we eat. It is hard to make changes and keep them sustained for longer than the month of January so I wanted to inspire people with a simple…
Malnutrition starts at home
It’s malnutrition week. I support it wholeheartedly. Malnutrition is silent and subtle. It causes people to have poorer quality of life. People who are malnourished get ill more easily with more complications and poorer recovery. We think of malnutrition as something that is for hospitals and care homes. But more than 90% of malnutrition is…
Halloween – time for pumpkin soup
This time of year there are so many pumpkins and squash available. Pumpkins we often use for lanterns aren’t often the tastiest. There is one variety commonly found in France called Potimarron. Here in the markets this time of year there are plenty winter squashes and pumpkins to buy but this little fella is really…
My son is off to Uni!!
How did that happen? I know – it’s what happens. Kids grow up, become adults and it seems to happen overnight. But it has got me thinking about young people leaving home and feeding themselves. My son has a bit of an advantage. His years of scouting and Duke of Edinburgh means he can cook…
It’s so good to read reviews!
Writing a book is one thing. Putting it out there is another. As authors, we believe the information is useful. We love the layout and the pictures and the recipes. We are proud of what we did. Then it is time to share it with the world. If anyone has ever watched Brene Brown talk…
Exciting!! Live Book Share
Thank you to Maisons-Laffitte International for allowing me to share some recipes from my new book Eating Well for Menopause! It was a lovely morning ending with lunch with some lovely women. It was nice to share the journey of writing the book – how Laura and I got to that point, why we think…
Tasting the Mediterranean Life
I just spent a week or so in Crete. Although it was a holiday, there was no escaping doing some writing and proof reading for the soon to be released book. “Eating Well for the Menopause” has so many references to the Mediterranean way of eating it was quite a timely trip. More about Menopause…
Lynn Burns RNutr 
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