Fibre February – eat more!

This month, @AfNutr will be talking all things fibre. We are not the only ones focusing on fibre this month. The Flour Advisory Bureau are running #fibrefebruary to encourage people to eat more fibre and provide information on fibre containing foods. Fibre has a reputation, it stops constipation and can give you wind. Lots of…

Mac & Cheese – with more fibre

We should all be eating more fibre. The aim should be around 30g per day but in reality the average person is eating approximately 18g per day. So how to get more fibre into your meals, easily, that taste good? Take a family favourite. Like macaroni cheese. This is a comfort food for many, gaining…