eating well for menopause

Bladder issues – the next taboo to tackle

People who have know me a while will know of the years I spent struggling with a rare condition called interstitial cystitis. You have probably never heard of it but any of you reading that has experienced a severe bladder infection will recognise the symptoms I lived with every day for about 12 years. I…

How did you sleep last night?

I slept badly last night. To be more accurate, I hardly slept at all. I went to bed and couldn’t fall asleep, dozed but by 2am it was clear that the more I lay there the more frustrating it would become. Time to get up and do something. For me that’s make a milky drink,…

Talking to other Nutritionists

I will be talking to the AfN Yorkshire and Humberside regional group tomorrow sharing information on Eating Well for Menopause to a group of nutritionists. After we released our booklet, there was interest from other nutritionists to know more about how to present eating well information to this group of women. I am really looking…

Supporting Nutrition Graduates Last night Laura and I spoke to the Nutrition Graduates Group hosted by Lucy Jade ANutr. After writing the Eating Well for Menopause booklet – a project that has certainly grown legs – it has been so good to share our learning with other nutrition professionals. A couple of weeks ago we…