The truth is, your body is very good at detox. The body has the liver and the kidneys tirelessly working to ‘clean’ the blood, maintain pH and all sorts of clever stuff. Between them they are extremely good at ridding our body of things we don’t need, things that are harmful and waste products of…
Tag: health
Happy New Year and good luck with the resolutions
Happy New Year everyone. Hope everyone had a great festive season and the return to the routine has not been too hard! Have you made a new year’s resolution? Does it involve eating better and getting fitter? Or have you opted for a January ‘detox’? There is so many articles and advertising telling us it…
Social Media and Health – Food Matters Live seminar got me thinking…
Social media is radically changing the way we communicate. There are some great things happening using social media, debates can really get out there and good users of social media (which I sadly don’t count myself in that bracket) really use it well to get a message out there, they reach a wide audience and…
Food Matters Live – Lots of sweet debate
A big strand running through Food Matters Live is the whole tackling obesity challenge with a big focus on sugar. Lots of debate about the sugar tax, although it should be communicated more as a levy on soft drinks. I think it is important to understand it fully before having a view on it. This…
Cooking is good for your health…
…a thought provoking video about the decline in cooking from scratch and how this is having a massive effect on health. Make yourself a cup of tea and have a watch. I would love to read your comments. Teaching people to cook, reigniting the love for cooking, enabling people to make space in their day to cook…
Lynn Burns RNutr 
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