Tess Holiday and Cosmo

There has been quite a storm about Tess Holiday’s appearance on the front cover of the October edition of Cosmopolitan.  Piers Morgan certainly provoked debate with his controversial statements.  The debate is important if sometimes ugly. Why can’t a beautiful woman be on the cover of Cosmo if she is obese?  And yes she is…

Does focusing on obesity in a health campaign have a negative side?

Have you seen the OB_S_TY campaign by Cancer UK? It caused quite a stir in nutrition circles when it was launched.  I wrote most of this back when it launched but didn’t hit publish button.  The focus on weight and health in isolation still bothers me so this is post remains very relevant.  I know…

Mindful eating could help your waistline

Mindfulness is a big thing at the moment and this concept applied to eating is gaining traction amongst nutritionists and dietitians particularly challenging the clean eating and other eating styles that can upset our relationship with food. There isn’t a whole load of evidence on weight management and mindful eating although there is a lot…

Back to Twitter and Sugar at the same time…

…I have a bee in my bonnet on this whole Twitter/Social Media thing.  Sorry to bore you all with it.  My Twitter feed was full of People Against Sugar Tax.  I kept them in my feed for reasons of seeing what the other view is.  I was talking about how social media does more to…

Some tips to eat less sugar.

In keeping with the sugar theme, I thought some practical information is called for.  There is merit to reducing refined and added sugars.  It isn’t just beneficial for your teeth but can reduce you overall calorie intake which in turn helps with weight management.  The jury is still out on whether sugary foods and foods with…