Mindfulness is a big thing at the moment and this concept applied to eating is gaining traction amongst nutritionists and dietitians particularly challenging the clean eating and other eating styles that can upset our relationship with food.
There isn’t a whole load of evidence on weight management and mindful eating although there is a lot of support for the concept. But it seems that some good research is going on and one such piece is talked about in this Guardian article on mindful eating.
I feel a blog post brewing. Mindful eating post coming soon.