Mindful eating could help your waistline

Mindfulness is a big thing at the moment and this concept applied to eating is gaining traction amongst nutritionists and dietitians particularly challenging the clean eating and other eating styles that can upset our relationship with food.

There isn’t a whole load of evidence on weight management and mindful eating although there is a lot of support for the concept.  But it seems that some good research is going on and one such piece is talked about in this Guardian article on mindful eating.

I feel a blog post brewing. Mindful eating post coming soon.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.