Sleep is so important to our health and something so many of us either take for granted or struggle with. It can be a huge issue for women approaching or transitioning through menopause. It was a topic that came up during chat with the wonderful Nutrition Talent team for the humans of nutrition podcast to…
Tag: women
Beware the Menopause ads!
The Advertising Standards Authority has jumped on supplement companies for how they are advertising their products to menopausal women. They use testimonials and great words to sell products – but misleading consumers is not ok. Especially not when the target group may be particularly vulnerable to such advertising. If you are having a tough time…
How did you sleep last night?
I slept badly last night. To be more accurate, I hardly slept at all. I went to bed and couldn’t fall asleep, dozed but by 2am it was clear that the more I lay there the more frustrating it would become. Time to get up and do something. For me that’s make a milky drink,…
Testimonials from other Nutritionists
In our work to improve the support we could give to the women we were work with, we learnt a lot about menopause. It seems that we were part of a revolution. In the last year, menopause has become a hot topic. In producing the Eating Well for Menopause book and on-line courses. it became…
Minding Me: Reframing Menopause
The focus of the retreat was food and nutrition, this content was something I was confident about after all the work with Let’s Talk Food and Laura. The venue was picked for its beauty and intimacy created by the hostess, an experienced, vegetarian chef. Yet I think I had underestimated the wider benefits of a…
Lynn Burns RNutr 