Eating well · It's the little things

Food is part of wellness for everyone – little things can make a big difference

Food should be enjoyable, food should be nourishing both for the body and the soul, food is a social thing, it can be art, it can be science.  Good food can be quick or slow, simple or fancy, cheap or pricey.  Any one can have good food that nourishes them, that contributes to health.  Food… Continue reading Food is part of wellness for everyone – little things can make a big difference

Eating well · It's the little things

Mature cheddar that’s lower in fat…

…several companies including Cathedral City and Sainsbury’s are now doing a lower fat cheese but crucially, for cheese fiends like me, have made really quality tasting mature cheddar style cheeses.  They are approx 25-30% lower in fat but because they don’t skimp on taste you don’t end up using more (or throw them away in… Continue reading Mature cheddar that’s lower in fat…