In our work to improve the support we could give to the women we were work with, we learnt a lot about menopause. It seems that we were part of a revolution. In the last year, menopause has become a hot topic. In producing the Eating Well for Menopause book and on-line courses. it became…
Tag: Lets Talk Food
Introduction to Mindful Eating
….the on-line course After some lovely feedback on the Let’s Talk Food freebie resources on Mindful Eating, I am happy to share that we have expanded the topic to produce a short on-line course. The course addresses the basics that most people can consider in order to adopt a bit more awareness to eating. We…
Lynn Burns RNutr 
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