Mindful Eating – what is it?

I am no expert in Mindfulness as a concept.  But mindfulness and eating is becoming a very hot topic and it interests me a lot. I have always been a little uncomfortable with ‘diets’ and the restriction and unrealistic eating patterns that they often result in.  Then when the diet is over, the tendency is…

Mindful eating could help your waistline

Mindfulness is a big thing at the moment and this concept applied to eating is gaining traction amongst nutritionists and dietitians particularly challenging the clean eating and other eating styles that can upset our relationship with food. There isn’t a whole load of evidence on weight management and mindful eating although there is a lot…

Easter is over….how did the Lent challenge go?

I know – Easter was a while ago but I still think I should just revisit the Lent challenge for completeness.  How did I do overall?  On the reduce waste front, I thought more carefully about using up the contents of my fridge. I had some good leftover lunches but then as I am based…